Metcon:
1 Mile Run
75 KB Swings (53/35#)
50 Wall Balls (20/14#)
25 Box Jumps (24/20″)
50 Wall Balls
75 KB Swings
1 Mile Run
After Party:
3 Rounds
:40R/:40L Couch Stretch
:40R/:40L Twisted Cross
:40R/:40L Side Plank
Metcon:
1 Mile Run
75 KB Swings (53/35#)
50 Wall Balls (20/14#)
25 Box Jumps (24/20″)
50 Wall Balls
75 KB Swings
1 Mile Run
After Party:
3 Rounds
:40R/:40L Couch Stretch
:40R/:40L Twisted Cross
:40R/:40L Side Plank
702 8th Ave, Belmar, NJ