Metcon: 1 Mile Run 75 KB Swings (53/35#) 50 Wall Balls (20/14#) 25 Box Jumps (24/20″) 50 Wall Balls 75 KB Swings 1 Mile Run After Party: 3 Rounds :40R/:40L Couch Stretch :40R/:40L Twisted Cross :40R/:40L Side Plank
