CrossFit Classes:
Gymnastics Skill:
Skill (15 min) Muscle-up
T1: Strict pull-ups + dips
T2: Banded low rings
T3: Sets of 3-5 unbroken
T1: Strict pull-ups + dips
T2: Banded low rings
T3: Sets of 3-5 unbroken
Hummert (Time)
5 rounds for time
7 muscle-ups
21 burpees
7 muscle-ups
21 burpees
CrossFit LITE:
5 Rounds for Time:
10 Jumping Chest to Bar Pullups
10 Ring Dips
21 Burpees
