Whole30 Day 3 – 10.3.18

By Coach BlakeOctober 2, 2018WOD

CrossFit and CF LITE Classes:

Gymnastics:

Strict Pull Up (Max Set Unbroken)

Metcon:

300m Run
30 Cal Row
300m Run
30m SB Carry (150/100#)
300m Run
30 Cal Bike
300m Run