1.6.21- Thursday

Today’s Workout 

Conditioning

• Every 1:30 x 8
  2 Power Cleans (Building)
  Max Calorie Row/Ski
  Rest :30 after each round

• Every 1:30 x 6
  3 Front Squats (From the Floor at final Power Clean Weight)
  Max Push Ups
  Rest :30 after each round