Today’s Workout
- In honor of the Green Beret Charity Event this weekend:
In teams of 3, AMRAP15:
40 Calorie Assault Bike
40 Toes to Bar
40 Alt DB Snatch (50/35#)
30 Calorie Assault Bike
30 Chest to Bar/Chin over Bar Pull ups
30 Alt DB Snatch
20 Calorie Assault Bike
20 Bar Muscle Ups - One athlete must be hanging from the pull up bar while the other is holding a sandbag in the front rack position
- @15:00, AMRAP3:
Sandbag Over the Shoulder
