If you did not respond to Day 1’s points post, please do so ASAP!
Today’s Workout
Strength
- EMOM10: 1 Pause Jerk + 1 Jerk
Conditioning
- 4 Rounds for time:
- 25 Wallballs (20/14#)
- 20 Box Jumps
- 15 Toes to Bar
If you did not respond to Day 1’s points post, please do so ASAP!
Today’s Workout
Strength
Conditioning
702 8th Ave, Belmar, NJ