SPEAKEASYCROSSFIT
WEIGHTLIFTING
- Front Rack Lunges for load:
#1: 4 reps
#2: 4 reps
#3: 4 reps
#4: 4 reps
METCON
- 2:00 on/1:00 Rest x 6 or until 100 Overhead Squats have been accumulated
12/9 Calorie Assault Bike
6 Power Snatches (95/65#)
Max Reps Overhead Squats in remaining time
SPEAKEASYSWEAT
- 4:00 ON, 1:00 OFF x4
500/400m Ski
1:00 Dual DB OH Walking Carry
Max Double Unders in remaining time
