SPEAKEASYCROSSFIT
WEIGHTLIFTING
- 2 Push Jerks + 1 Split Jerk
- Every 1:30 x 5
Build across all 5 sets
- Every 1:30 x 5
METCON
- 15:00 Window:
500m Row/Ski
21 Pull Ups
400m Row/Ski
15 Chest to Bar Pull Ups
300m Row/Ski
9 Muscle UpsIn remaining time, as many strict pull ups as possible
SPEAKEASYSWEAT
- AMRAP24
400m Run
10 Dual KB Deadlifts
10 Box Jumps
10 V-Ups