10.25.22- Tuesday

SPEAKEASYCROSSFIT

WEIGHTLIFTING

• 2 Push Jerks + 1 Split Jerk
  • Every 1:30 x 5
    Build across all 5 sets

METCON

• 15:00 Window:

  500m Row/Ski
  21 Pull Ups
  400m Row/Ski
  15 Chest to Bar Pull Ups
  300m Row/Ski
  9 Muscle Ups

  In remaining time, as many strict pull ups as possible

SPEAKEASYSWEAT

• AMRAP24
  400m Run
  10 Dual KB Deadlifts
  10 Box Jumps
  10 V-Ups