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10.3.16- Nutrition Challenge Day 3!

By October 2, 2016July 12th, 2017WOD

Strength

  • Back Squat 6×6 @70% across

Conditioning

  • 3 Rounds For Time:
    • 7/5 Bar Muscle Ups
    • 7 Shoulder to OH (RX- 135/95#) (CRX- 185/125#)

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