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10.4.16- Nutrition Challenge Day 4!

By October 3, 2016July 12th, 2017WOD

Strength

  • Every 2:00 x6
    • 1 Snatch + 1 Snatch Balance + 1 OH Squat

Conditioning

  • Every 3:00 begin a new round for 5 TOTAL Rounds of:
    • 15/10 Calorie Assault Bike
    • 10 Box Jump Overs (24/20″)
    • 15 Wallballs (20/14#) (CRX- 30/20#)

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