Strength
- Every 2:00 x6
- 1 Snatch + 1 Snatch Balance + 1 OH Squat
Conditioning
- Every 3:00 begin a new round for 5 TOTAL Rounds of:
- 15/10 Calorie Assault Bike
- 10 Box Jump Overs (24/20″)
- 15 Wallballs (20/14#) (CRX- 30/20#)
Strength
Conditioning
702 8th Ave, Belmar, NJ