Couple upcoming events you should all be aware of.
- This Saturday, Oct. 7th, several CFSE athletes are competing at the Garden State Open at CrossFit 908. Know this is a bit of a hike, but if we could coordinate carpooling, comment in the Facebook group! Good Luck to all of our athletes.
- Our 2017 Fall Nutrition Challenge will begin Monday October 16th. Coronato’s Clean Cuisine will be at the gym Wednesday Oct. 11th doing a food sampling and again on the 14th for an informative session on all Nutrition challenge guidelines.
Today’s Workout
Strength
- 10-1
- BW Bench Press (Female= 75% BW)
- Strict Pull Up
- V-Up
Conditioning
- AMRAP7
- 25/20 Calorie Assault Bike SPRINT
- 400m Run
- In remaining time, max dball/medball/sandbag over the shoulder
*Two Scores
Score #1= TIME it takes to complete AAB Sprint and Run
Score #2= Reps in remaining time
