- This Saturday, Oct. 7th, several CFSE athletes are competing at the Garden State Open at CrossFit 908. Know this is a bit of a hike, but if we could coordinate carpooling, comment in the Facebook group! Good Luck to all of our athletes.
- Our 2017 Fall Nutrition Challenge will begin Monday October 16th. Coronato’s Clean Cuisine will be at the gym Wednesday Oct. 11th doing a food sampling and again on the 14th for an informative session on all Nutrition challenge guidelines.
Today’s Workout
Barbell Cycling/Gymnastics
- EMOM10:
- Odd- 7 TNG Power Snatches (95/65#)
- Even- 10 HSPU
Conditioning
- 5 Rounds EACH For Time:
30 Double Unders
15 KB Swings (53/35#) (CRX 70/53#)
10 Toes to Bar
15 KB Swings
30 Double Unders
Rest 1:00
