10.31.19- HAPPY HALLOWEEN!

Today’s CrossFit Workout

Conditioning

• Teams of 3:
  • 6 Rounds Each, Relay Style
    10 Cal Bike
    31′ Walking Lunge

    Then:
    2019m Ski

RX: 2×50, 2×35# DB or 100/75# Sandbag

Today’s SWEAT Workout

• Every 4:00 x 5 Rounds
  • 10/7 Cal Assault Bike
    50 Double Unders
    100′ SB Carry

Go Harder: 15/11 Cal, 100+/75+