11.4.19- Monday

Today’s CrossFit Workout

Weightlifting

• 5×5 Back Squat @70%
• 4x6R/6L Bulgarian Split Squat

Conditioning

• AMRAP3 x3
  • 8 Power Snatches (75/55#)
  • 7 Burpees over the Bar
  • 6 Pull Ups (CRX Chest to Bar)

Rest 2:00 Between Rounds

Today’s SWEAT Workout

• Functional Bodybuilding
  • 25:00 for QUALITY + AHAP
    • 8 Deadlifts w/ :3 Negative (Start @50%)
      1:00 Front Rack Sandbag Hold
      8R/8L Single Arm Row w/ :3 Negative
      1:00 Ski for Calories
      :20 L-Hang