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7.4.19- Partner Saturday

By October 4, 2019WOD

Today’s CrossFit + SWEAT Workout

  • ‘David Halderman’ – Partner Style
    5 Rounds:
    40 Wall Balls (20/14#)
    20 Power Cleans (135/95#)
    100m Carry of Any Kind

This workout was written for a NYC firefighter who lost his life on 9/11. We’ve added the carry to our partner version. Carry your partner 50m, they carry you back the other 50m… Or grab a SB, set of KBs, or your WB.

Work can be split anyway partners would like.

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