10.5.22- Wednesday

SPEAKEASYCROSSFIT

METCON

• Athletes will work through as many reps as possible in 4:00:
  30/20 Calorie Row/Ski
  2 Power Cleans (185/135#)
  30 Toes To Bar
  3 Power Cleans
  40 Burpees
  4 Power Cleans
  50 Step Ups (24/20″)
  5 Power Cleans

  Rest 2:00

  Athletes will then start back at beginning and work through as many reps as possible in 8:00

  Rest 2:00

  Athletes will then start back at beginning and work through then entire workout FOR TIME

SPEAKEASYSWEAT

• 6 RFT

  500m Row
  10 Ring Dips
  :25 Side Plank (L)
  :25 Side Plank (R)