CrossFit Speakeasy – CrossFit
Metcon (7 Rounds for time)
– 50 Toes To Bar
– 50 Box Jump Overs (24/20)
– 500m Row
– 50 KB Swings (70/53#)
– 50 Cal Assault Bike
– 50 Push Ups
– 500m Row
Perform each movement as fast and efficiently as possible. Record each individual time with a 2 minute rest between efforts.
