Congratulations to our Fall Nutrition Challenge Winners: Ryan Metcalfe, Tina Barbera, Vin Petruzziello and Courtney Decker! Please pick up your winnings at the gym!
Honorable Mentions: Randi Kest Lauren Ramondini
Back Squat (20 Rep Back Squat )
Metcon (Time)
21-18-15-12-9 Reps For Time:
OH Squat (RX= 95/65#) (CRX= 135/95#)
Burpee Over Bar
Pull Up
