11.13.19- Wednesday

Today’s CrossFit Workout

• 2 Rounds For Time:
  • 20/15 Calorie Ski
    2 Rope Climbs
    20 Single Arm Devil Press (50/35#) *alternate arms every rep
    2 Rope Climbs
    20/15 Calorie Ski

Rest 3:00 between Rounds

Today’s SWEAT Workout

• 10 Rounds for Time:
  • 10/7 Calorie Assault Bike
    5 Sandbag over the Shoulder
    10 Push Ups
    5 Burpees