11.23.15- Max Effort Monday

Some of our athletes at the Philly Marathon! Congrats!

Please note Holiday Schedule!

• Thanksgiving Day 8+9AM
  Open Gym 12-2PM Friday 11/27

Congratulations to all of our CFSE Athletes that ran the Philly Full/Half Marathon yesterday! Please congratulate Nick Mills, Sharon Condon, Meg Ghaf, Teri Nelson, Gabby Gelchion, and Gracie Ella on their performances when you see them!! Way to represent!

Today’s Workout

TEST:

• Max Effort 1 Mile Run

Metcon

• Every 4:00 for 4 Rounds complete:
  • 500m Row
  • 10 Handstand Push-ups (CRX= 15 reps)
  • 2 Cleans (SX= 155/105#) (RX= 185/125#) (CRX= 225/155#)