Today’s CrossFit Workout
- AMRAP2:
- 15/12 Calorie Ski
- 12 DB Push Press (2×50#) (2×35#)
- Max Devil Press in remaining time
Rest 2:00, repeat for 5 Rounds
Today’s SWEAT Workout
- EMOM20:
- 1- :40 Ski
- 2- 50′ Sled Push + 50′ Sled Drag
- 3- :40 Hollow Body Rocks
- 4- Rest
