11.27.19- Wednesday

Today’s CrossFit Workout 

Strength

• EMOM10: Snatch Pull + Power Snatch (Building)

Conditioning

• In a 15:00 Window:

  4 Rounds:
  3 Overhead Squats (135/95#)
  6 Toes to Bar

  3 Rounds:
  2 Overhead Squats (155/105#)
  8 Toes to Bar

  2 Rounds:
  1 Snatch (185/125#)
  10 Toes to Bar

  AMRAP:
  Snatches @ 205/135#

Today’s SWEAT Workout 

• 2 Rounds For TOTAL REPS
  4:00 Assault Bike (Calories)
  3:00 Squats
  2:00 Row (Calories)
  1:00 Plank