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11.28.19- Happy Thanksgiving

By November 27, 2019WOD

Happy Thanksgiving to you and your families. Please take a moment today to thank your coaches for all they do!

Today’s Workout

For Time:
Run 1 Mile
50 Push ups
50 Sit Ups
Run 1 Mile
50 Push Ups
50 Sit Ups
Run 1 Mile


Command Sgt. Maj. Martin “Gunny” Barreras, 49, of Tucson, Arizona, died on May 13, 2014, of wounds he sustained while leading a successful rescue mission in Herat Province, Afghanistan. Barreras joined the Marine Corps in 1983 and the Army Rangers in 1988. He was the senior enlisted adviser in the 2nd Battalion, 5th Infantry, 3rd Brigade Combat Team, 1st Armored Division, Fort Bliss, Texas.

He used CrossFit training to improve his fitness and the fitness of his unit. Murph and Griff were among his favorite workouts.

He is survived by his wife, Melinda; daughters, Amice and Victorria; and son, Calvin.

This “Gunny” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Tuesday, July 3, 2018 (180703).

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