Today’s Workout
Weightlifting
- 5 Rep Max Paused Back Squat
- Try to build slightly heavier than 2 weeks ago!
- 95% x 5
- 90% x 5+ (Max 10 reps)
Metcon
- For TOTAL Time
- 21 Calorie Assault Bike
- 21 Thrusters (95/65#)
- rest 2:00
- 15 Calorie Assault Bike
- 15 thrusters (115/75#)
- rest 1:30
- 9 Calorie Assault Bike
- 9 Thrusters (135/96#)
