Today’s CrossFit Workout
Strength
- 5×3 Back Squat (5-10lbs heavier than last week!)
- 4x5R/5L Cossack Squat + Curtsy Squat
Conditioning
- AMRAP8
- 16 Alternating Russian Swings (53/35#)
8 KB Step Ups (24/20″)
40 Double Unders
- 16 Alternating Russian Swings (53/35#)
Today’s SWEAT Workout
- EMOM20:
1. 8 Dual DB Push Press
8 Dual DB Rev. Lunges
8 Dual DB Deadlifts
2. Assault Bike @ 80%
3. 16 Leg Lifts Over DB
4. Rest