12.2.19- Monday

Today’s CrossFit Workout

Strength

• 5×3 Back Squat (5-10lbs heavier than last week!)
• 4x5R/5L Cossack Squat + Curtsy Squat

Conditioning

• AMRAP8
  • 16 Alternating Russian Swings (53/35#)
    8 KB Step Ups (24/20″)
    40 Double Unders

Today’s SWEAT Workout

• EMOM20:
  1. 8 Dual DB Push Press
  8 Dual DB Rev. Lunges
  8 Dual DB Deadlifts
  2. Assault Bike @ 80%
  3. 16 Leg Lifts Over DB
  4. Rest