Today’s Workout
Strength
- Deadlift Accessory week:
- 10x 50′ Sled Push
- Alternate between AFAP and AHAP
- 10x 50′ Sled Push
Conditioning
- 21-15-9 (8:00 Cap)
- Cal Assault Bike
- Thruster (95/65#)
Today’s Workout
Strength
Conditioning
702 8th Ave, Belmar, NJ