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12.27.17- Wednesday

By December 26, 2017WOD

Today’s Workout

Strength

  • Deadlift Accessory week:
    • 10x 50′ Sled Push
      • Alternate between AFAP and AHAP

Conditioning

  • 21-15-9 (8:00 Cap)
    • Cal Assault Bike
    • Thruster (95/65#)

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