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12.8.21- Wednesday

By December 7, 2021WOD

Today’s Workout 

Metcon

  • 21-15-9
    Cal Ski/Row
    Bench Press (135/85#)
    3-2-1
    Rope Climbs

After Party

  • In teams of 3-5:
    AMRAP5
    Max Distance Sled Push (+45/+25)

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