Today’s Workout
“Holleyman”
U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, KY, was killed on August 30, 2004, when his Military vehicle hit an improvised explosive device in Khutayiah, Iraq.
He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.
The “Holleyman” Hero WOD was first posted on crossfit.com as the workout of the day for Thursday, August 30, 2012 (120830).
30 Rounds For Time:
- 5 Wallballs (20/14#)
- 3 Handstand Push Ups
- 1 Clean (225/155#)
CrossFit LITE
- 3 Rounds
- 10R/10L Single Leg Deadlift
10R/10L 1/2 Kneel OH Press
10R/10L Split Squat + Bicep Curl
10 Strict Pullups or Ring Rows
:30 Hollow Hold + :30 Hollow Rocks
- 10R/10L Single Leg Deadlift
