Today’s Workout
Strength
- Snatch Balance: 10 Sets @ 70% of 1RM
Conditioning
- 5 Rounds EACH For Time:
- 15/10 Calorie Row
- 7 Bar Muscle Ups
CrossFit LITE
- AMRAP20
- 20/15 Cal Row/Ski
20/15 Pushups
20 DB Step Ups
- 20/15 Cal Row/Ski
Today’s Workout
Strength
Conditioning
CrossFit LITE
702 8th Ave, Belmar, NJ