Today’s Workout
Strength
- Back Squat- 1RM
- This is a baseline for our upcoming Snatch/Squat cycle
Accessory
- Superset the following for 4 Rounds:
- 8R/8L Bulgarian Split Squats
- 12 Banded KB Swing AHAP
- 1:00 MAX Effort Bench Press (135/85#)
CrossFit LITE
- 5 Rounds:
- 250m Row/Ski
- 10 Dual DB Box Step Overs
- 5R/5L Alt DB Push Press
After Party:
- 3x
- :20 Side Plank Each Side
- :20 Arch Hold