Today’s Workout
With a Partner:
- AMRAP8, alternating MOVEMENTS:
- 10 DB Shoulder to OH (2×50#/2×35#)
- 5 DB Thrusters
- 10 DB Reverse Lunges
- Rest 2:00
- AMRAP8, alternating ROUNDS:
- 5 Burpee Box Jump Overs (24/20″)
- 5/3 Strict Pull Ups
- Rest 2:00
- Run 1 Mile in 200m increments, alternating with your partner
