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3.18.20- At Home Workout 003

By March 17, 2020WOD

Emmy will be going LIVE on our IG today at 4pm from the Wall High School track. She will be reviewing the warm up, intended paces for today’s runs, and giving out distances to perform on bikes/assault bikes/rowers/ski ergs. 

Today’s At Home Workout 003

  • 2 Rounds For Total Time:

    800m Run
    Rest 2:00
    400m Run
    Rest 1:30
    200m Run
    Rest 1:00

After Party

  • 200m Walking Lunge
    Feeling frisky? Wear a vest

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