Open Workout 17.2 will be announced this evening at 8PM. Please join us at the gym to watch the announcement. 8PM Class will be Open Gym.
Today’s Workout
Strength
Superset the following:
- 5×3 Bench Press (Building)
- 5x 1R/1L HEAVY Turkish Get Up
Conditioning
- 3 Rounds for time:
- 400m Run
- 21 KB Swings (53/35#)
- 12 Toes to Bar
