3.1.17- Happy March Ya’ll!

Today’s Workout

Gymnastics

• 4 Rounds for QUALITY:
  • 50′ HS Walk 
  • 10 Alternating Pistols
  • 8 Strict Toes to Bar

Conditioning

• 4 Rounds EACH for time:
  • Rounds 1 and 3:
    • 500m Row
    • 30 Wallballs (20/14#)
    • 15 HSPU
  • Rounds 2 and 4:
    • 30/25 Calorie Assault Bike
    • 30 Wallballs 
    • 15 Box Jumps (24/20″)
• Rest 1 Minute between rounds