3.31.20- Tuesday

Today’s At Home Workout

• TABATA:
  – Pull Ups
  – Push Ups
  – Sit Ups
  – Alternating DB Hang Snatches

  There is no rest between movements

*Only count your LOWEST round of each movement

If you do not have a pull up bar:
1. Barbell/DB/KB Bent Over Rows
2. Single Arm Rows (alternate arms every round)
3. If you have rings, Ring Rows
4. Get Creative

If you do not have a KB/DB for Snatches:
1. Sandbag over the Shoulder
2. Hang Power Cleans (light!)
3. Box Jumps

After Party

• Accumulate a 5:00 Plank