Reminder there are NO Saturday AM Classes this weekend due to the Rose Classic! Please come out and enjoy a morning of heavy lifting, local businesses, and amazing athletes coming together to remember Rosa Peregrim. Thank you!
Today’s Workout
Conditioning
- 8 x 500m Row
- Rest 2:00 between efforts
Accessory
- 5x
- 1:00 Sandbag Hold
- 1:00 Plank
Today’s CrossFit LITE Workout
- 5000m Partner Row!
Partner not rowing must hold:
- Sandbag (0-2500m)
- Plank (2500-5000m)
Switch as often as you’d like. If partner on the hold drops, you must stop rowing.