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4.9.18- Rose Classic!

By April 8, 2018WOD

Reminder that there will be no classes this SATURDAY, 4/14, due to the ROSE CLASSIC. Registration closes tonight. Click HERE to Register.

Today’s Workout

Barbell Conditioning

  • 6-5-4-3-2-1 Reps For Time:
    • Power Clean
    • Hang Squat Clean
    • Shoulder to OH

RX: 55% of 1RM Clean

CRX: 70% of 1RM Clean

Today’s CrossFit LITE Workout

  • 5 Rounds
    15 DB Push Presses
    12 DB Lunges (DB’s at side)
    9 DB Deadlifts
    6 Burpees
    30 Situps

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