Reminder that there will be no classes this SATURDAY, 4/14, due to the ROSE CLASSIC. Registration closes tonight. Click HERE to Register.
Today’s Workout
Barbell Conditioning
- 6-5-4-3-2-1 Reps For Time:
- Power Clean
- Hang Squat Clean
- Shoulder to OH
RX: 55% of 1RM Clean
CRX: 70% of 1RM Clean
Today’s CrossFit LITE Workout
- 5 Rounds
15 DB Push Presses
12 DB Lunges (DB’s at side)
9 DB Deadlifts
6 Burpees
30 Situps