4.16.19- Tuesday

Today’s CrossFit Workout

Strength

• EMOM10
  • 2 Front Squats (building)

Conditioning

• AMRAP15
  • 500m Run
    20 Front Squats, increasing weight
    • 75/55#
      95/65#
      115/75#
      135/85#
      155/95#
      185/125#

Today’s CrossFit LITE Workout

• 4 Rounds
  • 500m Run
    25 Pushups
    25 Air Squats
    8R/8L 1-Arm Rows