4.19.19- Friday

Today’s CrossFit Workout

Conditioning

• 5 Rounds
  • 1 – Wall Balls
    2 – Power Snatches (75/55#)
    3 – Box Jumps (24/20″)
    4 – Situps
    5 – Cal Ski
    6 – REST

Today’s CrossFit LITE Workout

• 5 Rounds
  • 1 – Wall Balls
    2 – KB SDHP
    3 – Box Jumps or Step Ups
    4 – Situps
    5 – Cal Ski
    6 – REST