4.18.19- Thursday

Today’s CrossFit Workout

Strength

• 1 Rep Max Power Clean and Jerk

Conditioning

• 3 Rounds for Time:
  • 10 Clean and Jerks (135/95#)
  • 15 Toes to Bar

Today’s CrossFit LITE Workout

• 25 Minutes:
  • 8R/8L Single Leg Deadlift
    8R/8L DB Bench Press
    8R/8L Split Squat
    8R/8L Renegade Row
    :40 Plank (any variation)