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4.20.16- Announcements

By April 19, 2016July 12th, 2017WOD

We have several athletes participating at the Battle of the Bae’s competition at Power Pack CrossFit this Saturday, April 23rd. If you are around, please come out and support!

With that being said, Next Level class will be moved to Sunday at 3:30PM THIS WEEKEND ONLY. Next weekend, it will be moved back to 11AM every Saturday (unless otherwise noted).

Today’s Workout

Strength

  • 10 Rounds, 1 minute rest between
    • 3 Touch n Go Power Snatch (AHAP)
    • 20 Double Unders

Conditioning

  • 6x400m Sprints
  • 200m Recovery Run

Next Level

  • 5k Row

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