We have several athletes participating at the Battle of the Bae’s competition at Power Pack CrossFit this Saturday, April 23rd. If you are around, please come out and support!
With that being said, Next Level class will be moved to Sunday at 3:30PM THIS WEEKEND ONLY. Next weekend, it will be moved back to 11AM every Saturday (unless otherwise noted).
Today’s Workout
Strength
- Superset for 3 Rounds:
- 10 Good Mornings
- 10 Front Rack Lunges (5 each leg)
Conditioning
- 5 Rounds, :30 Rest between rounds
- 10 Box Jumps (24/20″)
- 10 Toes to Bar
- 10 Pull Ups (CRX- Chest to Bar) *Goal is unbroken every round!
- 10 Wallballs (20/14#)
Next Level
- Mobility
- 2 minute Pigeon stretch each side
- 4 minute Saddle pose
