Today’s Workout
Strength
- 3RM Back Squat
Conditioning
- For Time:
- 20/15 Push Ups
50 Wallballs (20/14#)
20/15 Push Ups
40 Wallballs
20/15 Push Ups
30 Wallballs
20/15 Push Ups
20 Wallballs
20/15 Push Ups
10 Wallballs
- 20/15 Push Ups
Today’s CrossFit LITE Workout
- Deck of Cards:
Hearts – KB Swings
Clubs – Push Press
Diamonds – Drop Squats
Spades – V-UpsAces – 200m Run
Jokers – 10 Burpees