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4.6.18- Friday

By April 5, 2018WOD

Today’s Workout

Strength

  • 3RM Back Squat

Conditioning

  • For Time:
    • 20/15 Push Ups
      50 Wallballs (20/14#)
      20/15 Push Ups
      40 Wallballs
      20/15 Push Ups
      30 Wallballs
      20/15 Push Ups
      20 Wallballs
      20/15 Push Ups
      10 Wallballs

Today’s CrossFit LITE Workout

  • Deck of Cards:
    Hearts – KB Swings
    Clubs – Push Press
    Diamonds – Drop Squats
    Spades – V-Ups

    Aces – 200m Run
    Jokers – 10 Burpees

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