5.17.19- Friday

Today’s CrossFit Workout

Conditioning

• For Time:
  • 800m Run
  • 21 Burpees over the Bar
  • 21 Power Cleans (135/95#)
  • 600m Run
  • 15 Burpees over the Bar
  • 15 Power Cleans
  • 400m Run
  • 9 Burpees over the Bar
  • 9 Power Cleans

Today’s SWEAT Workout

• 2 Rounds:
  • 2 x 800m Run, Rest 2:00
    3 x 400m Run, Rest 1:00

Rest 3:00 Between Rounds