5.28.21- Friday

Today’s Workout

Strongman Friday

• 3 Rounds
  • 8 DB Bench AHAP
  • Max reps at lighter weight
  • Max reps at lighter weight
  • Max reps at lighter weight
  • 1 Round of “21’s”
• 3 Rounds
  • 10 KB Shoulder Shrugs
  • 50m Farmers Carry
  • 10 KB Shoulder Shrugs
  • 100m Sprint