5.3.21- Monday

Today’s Workout

• 30:00 Clock

  5 Rounds For Time:
  15 Power Cleans (115/75#)
  30 Wallballs (20/14#)

  In remaining time find a heavy Power Clean + Full Clean

Today’s SWEAT Workout

• 5 Rounds
  :30 R DB Bench
  :30 L DB Bench
  :30 Alt DB Snatches
  :30 Russian Twists

  5 Rounds
  :30 Push Ups
  :30 Plank Pass + Row
  :30 R Side Plank Hip Taps
  :30 L Side Plank Hip Taps