5.4.21- Tuesday

Strength

• 5 x 5 Bench Press
  • 5 Strict Pull Ups between each set
• 5 x 3 Bench Press
  • 3 Weighted Pull Ups between each set
• 5 x 1 Bench Press
  • Max Reps Strict Pull ups between each set

Team Conditioning

• AMRAP8:
  • Team 50′ Sled Push (+90#/+45#)