Today’s IN THE PARK Workout
Strength
- Every :90 x7
- 3 Position Snatch
Conditioning
- AMRAP9
- AMRAP9
6 Hang Power Snatches
9 Overhead Squats
12 Hand Release Pushups
- AMRAP9
Today’s IN THE PARK Workout
Strength
Conditioning
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702 8th Ave, Belmar, NJ