6.16.20- Tuesday

Today’s IN THE PARK Workout

Strength

• 3 Rounds For Quality:
  • 5R/5L Single Leg Deadlifts
    5R/5L Renegade Rows (no pushup)
    20 Hollow Rocks

Conditioning

• 10 Rounds:
  • 30 Double Unders
    15 Russian KB Swings
    15 Situps