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6.15.20- Monday

By June 14, 2020WOD

Today’s IN THE PARK Workout

Strength

  • Every :90 x7
    • 3 Position Snatch

Conditioning

  • AMRAP9
    • AMRAP9
      6 Hang Power Snatches
      9 Overhead Squats
      12 Hand Release Pushups

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